Best Exercises to Avoid Back Problems

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.

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Experiencing Back Pain?

Below are 10 exercises that strengthen the lower back and may help you manage lower back pain:

  • Bridges
  • Draw-in maneuvers
  • Lying lateral leg lifts
  • Cat stretches
  • Seated lower back rotational stretches
  • Knee-to-chest stretches
  • Partial curls
  • Supermans
  • Pelvic tilts
  • Lower back rotational stretches

By correctly performing the above exercises you will work and strengthen your core muscles which can prevent future injury and improve flexibility. However, if you are experiencing chronic lower back pain, be sure to contact Frisco Spinal Rehabilitation today for an evaluation and treatment options.