Exercises for Lower Back Pain
Exercises for Lower Back Pain
Lower back pain is one of the most common forms of chronic pain among adults. Each time you bend over or stand up you feel a groan-inspiring ache that shoots through your lower back and never seems to fully go away. Lower back pain is one of the most common forms of chronic pain among adults.
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Experiencing Back Pain?
Now more than ever most Professionals encourage lower back pain sufferers to get active and move their backs and related muscles as a better pain relief treatment.
Movement can help relieve back pain, but not just any movement; avoid workouts that put too much stress and strain on the back. So which exercises should you choose? That partly depends on how intense your pain is, and what causes it. So, you should always get the recommendation of your doctor before doing any heavy exertion for lower back pain.
The following list presents several simple exercises that can help relieve lower back pain. Consult Frisco Spinal Rehab before attempting:
- Partial Crunches
- Hamstring Stretches
- Wall Sits
- Press-up Back Extensions
- Knee to Chest
- Pelvic Tilts
- Aerobic Exercises