There are several more supplements and vitamins that may be effective for insomnia including probably the most popular melatonin. Other promising supplements are valerian root and magnesium.

Perhaps the most intriguing approach to the treatment of insomnia is acupuncture. Acupuncture may work by activating different regions of the brain and changing the biochemistry and the way the brain functions. Brain scans have shown increased electrical activity in different areas based on the stimulation of certain acupuncture points.

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